Books Recommendations

Atomic Habits
James Clear
Atomic Habits cover

Atomic Habits

James Clear
How To Get A Return On Failure
John C. Maxwell
How To Get A Return On Failure cover

How To Get A Return On Failure

John C. Maxwell
The Perimenopause Revolution
Mariza Snyder
The Perimenopause Revolution cover

The Perimenopause Revolution

Mariza Snyder
The Anxious Generation
Jonathan Haidt
The Anxious Generation cover

The Anxious Generation

Jonathan Haidt
The Autoimmune Answer
Dr. John Bartemus
The Autoimmune Answer cover

The Autoimmune Answer

Dr. John Bartemus
Your Blood Never Lies
James B. LaValle
Your Blood Never Lies cover

Your Blood Never Lies

James B. LaValle
The Benefit of Doubt
Craig Groeschel
The Benefit of Doubt cover

The Benefit of Doubt

Craig Groeschel
The 4:8 Principle
Tommy Newberry
The 4:8 Principle cover

The 4:8 Principle

Tommy Newberry

Podcasts Recommendations

Hormones, Metabolism & You! artwork

Hormones, Metabolism & You!

Listen here.
Hormones, Metabolism & You! artwork

The Warrior Podcast

Listen here.
The Dr. Terri Show artwork

The Dr. Terri Show

Listen here.
The Ed Mylett Show artwork

The Ed Mylett Show

Listen here.
The Dr. Hyman Show artwork

The Dr. Hyman Show

Listen here.